Emilina Lomas – Medium

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Gut Healthy, Mind Happy

Gut Healthy, Mind Happy

Heal your gut with this six-week three-step protocol, tapping into the gut-brain axis. Plus 50 gut health recipes!

2023

Emilina Lomas

Emilina Lomas

Stories

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Emilina Lomas

Hi, I’m Emilina Lomas! Meet The Author

Hi, thanks for visiting my Medium profile.

2 min readMay 2, 2023

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Hi, I’m Emilina Lomas! Meet The Author

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Emilina Lomas
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Mind Cafe

8 Things I Learned About Human Nature After Being Mentored By A Billionaire

I was part of the entrepreneurial society at my University, which is how I was introduced to the billionaire founder of a global fashion…

7 min readFeb 27, 2024

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8 Things I Learned About Human Nature After Being Mentored By A Billionaire

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Emilina Lomas
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Curious

The Neuroscience of Why Dopamine Detoxes Don’t Work

The anticipation of reward is biochemically more “addictive” than achieving it — You can use this system to your advantage.

5 min readFeb 10, 2024

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The Neuroscience of Why Dopamine Detoxes Don’t Work

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Emilina Lomas
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Science-Backed Wellness

If You Want to Date Someone Exactly Like You… That’s Why You’re Single

Embrace your flaws and find your balance: A Stoic’s relationship advice

6 min readJan 15, 2024

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If You Want to Date Someone Exactly Like You… That’s Why You’re Single

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Emilina Lomas
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Science-Backed Wellness

Never Seek Happiness Over Peace of Mind: A Stoic’s Value Hierarchy

Humans chase happiness. We’re dopamine seekers. We view “happiness” as a suitable, attainable goal, so we chase it. We attribute a new car…

6 min readJan 11, 2024

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Never Seek Happiness Over Peace of Mind: A Stoic’s Value Hierarchy

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Emilina Lomas
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Science-Backed Wellness

Big-Fish-Little-Pond Syndrome: The Biggest Red Flag of Them All

Big Egos are Big Red Flags — Not For The Reason You’d Expect

7 min readJan 8, 2024

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Big-Fish-Little-Pond Syndrome: The Biggest Red Flag of Them All

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Emilina Lomas
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Wholistique

A Health Writer Shares 10 Holy Grail Health Products That Are Actually Backed By Science

These products are validated by rigorous unbiased scientific testing — and are cheaper and more comprehensive than you might think.

5 min readDec 31, 2023

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A Health Writer Shares 10 Holy Grail Health Products That Are Actually Backed By Science

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Emilina Lomas
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Better Humans

The 12 Hidden Metrics That Tell You if Your Life Is Going Well or Not

Forget money and accolades; these are the hidden — more accurate — indicators of a good life

10 min readNov 10, 2023

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A woman standing in front of her bike, with the helmet, raising her hands up looking at the sunrise

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Emilina Lomas
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Wholistique

Stress is Contagious — Here’s How to Protect Your Energy

The scientific mechanisms underpinning stress contagion — and how to fight back.

6 min readNov 6, 2023

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Stress is Contagious — Here’s How to Protect Your Energy

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Emilina Lomas
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In Fitness And In Health

9 Harmful Beliefs That Are Keeping You Unhealthy

The surprising patterns of unhealthy people that are secretly keeping you stuck

7 min readNov 1, 2023

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9 Harmful Beliefs That Are Keeping You Unhealthy

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Emilina Lomas

Emilina Lomas

Book Author

Health Writer. Exercise Scientist. Wellness junkie. Philosophy enthusiast. Published author. Newsletter: Science-Backed Wellness. Top Writer in Health.

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