Emilina Lomas – Medium

Emilina Lomas

Featured Book

Gut Healthy, Mind Happy

Gut Healthy, Mind Happy

Heal your gut with this six-week three-step protocol, tapping into the gut-brain axis. Plus 50 gut health recipes!

2023

Emilina Lomas

Emilina Lomas

Stories

Pinned

Emilina Lomas

Hi, I’m Emilina Lomas! Meet The Author

Hi, thanks for visiting my Medium profile.

May 2, 2023

Hi, I’m Emilina Lomas! Meet The Author

May 2, 2023

Emilina Lomas
in
Mind Cafe

11 Things I’d Do Differently If I Restarted My Fitness Journey

I wasted many years not progressing so you don’t have to.

3d ago

11 Things I’d Do Differently If I Restarted My Fitness Journey

3d ago

Emilina Lomas

Bigger Dicks, Bigger Guns? Signaling Mate Value in the Modern World

Modern mate signaling is messy. From overcompensation to meticulously curated online personas, we’re all just trying to prove our worth in…

Jul 19

Bigger Dicks, Bigger Guns? Signaling Mate Value in the Modern World

Jul 19

Emilina Lomas
in
Mind Cafe

8 Things I Learned About Human Nature After Being Mentored By A Billionaire

I was part of the entrepreneurial society at my University, which is how I was introduced to the billionaire founder of a global fashion…

Feb 27

8 Things I Learned About Human Nature After Being Mentored By A Billionaire

Feb 27

Emilina Lomas
in
Curious

The Neuroscience of Why Dopamine Detoxes Don’t Work

The anticipation of reward is biochemically more “addictive” than achieving it — You can use this system to your advantage.

Feb 10

The Neuroscience of Why Dopamine Detoxes Don’t Work

Feb 10

Emilina Lomas
in
Wholistique

A Health Writer Shares 10 Holy Grail Health Products That Are Actually Backed By Science

These products are validated by rigorous unbiased scientific testing — and are cheaper and more comprehensive than you might think.

Dec 31, 2023

A Health Writer Shares 10 Holy Grail Health Products That Are Actually Backed By Science

Dec 31, 2023

Emilina Lomas
in
Better Humans

The 12 Hidden Metrics That Tell You if Your Life Is Going Well or Not

Forget money and accolades; these are the hidden — more accurate — indicators of a good life

Nov 10, 2023

A woman standing in front of her bike, with the helmet, raising her hands up looking at the sunrise

Nov 10, 2023

Emilina Lomas
in
Wholistique

Stress is Contagious — Here’s How to Protect Your Energy

The scientific mechanisms underpinning stress contagion — and how to fight back.

Nov 6, 2023

Stress is Contagious — Here’s How to Protect Your Energy

Nov 6, 2023

Emilina Lomas
in
In Fitness And In Health

9 Harmful Beliefs That Are Keeping You Unhealthy

The surprising patterns of unhealthy people that are secretly keeping you stuck

Nov 1, 2023

9 Harmful Beliefs That Are Keeping You Unhealthy

Nov 1, 2023

Emilina Lomas
in
The Writing Cooperative

How I Wrote a Book in a Year Despite Having a Terrible Writing Schedule

A mediocre plan properly executed is better than a perfect plan poorly executed

Oct 12, 2023

How I Wrote a Book in a Year Despite Having a Terrible Writing Schedule

Oct 12, 2023

Emilina Lomas

Emilina Lomas

Book Author

Health Writer. Exercise Scientist. Wellness junkie. Philosophy enthusiast. Published author. Subscribe to my Substack: emilinalomas.substack.com/

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