The brain of poor decision-makers and how to make better choices, according to psychology — I quit drinking alcohol this year. It has now been nine months alcohol-free. I’m someone who cares immensely about living a healthy lifestyle. I avoid processed food, I eat green things, I run, I do breathwork, I take supplements, I track my sleep. But for years, I also drank alcohol. …

They eat healthily and exercise regularly, plus — they look great. So why are they always sick? There’s a crack in the façade… — At the height of my obsession with fitness, I was always ill. It was 2016, and fitness influencers had taken over social media. …

Here’s my exact gut health supplement protocol and why it’s effective. — Supplements are meant to supplement a healthy diet. But the truth is, many people, including myself, are deficient or insufficient — in certain vitamins and minerals. …

Who thought that too much therapy could be a bad thing? — Recently, Jonah Hill’s ex-girlfriend went public with text messages that were sent during the course of their relationship. In short, the texts involve a string of requests from Jonah, ranging from removing posts from her social media page, to changing who she hangs out with. Here’s an example.

98% of People With Eating Disorders Have A Gut Disorder. What came first? — I’ve been seeing content on social media about why all hot girls have IBS. Honestly, it’s pretty funny. As someone who struggled with IBS for years, I noticed among my own girlfriends that having gut issues was strangely common. These were the same girlfriends that grew up in the 2000s…

The simplest SEO trick I’ve learned in my writing career — There is nothing worse than clicking on an article and seeing a jail cell of words. Words, jammed together, claustrophobic, suffocating. And that’s how I feel as a writer, imagine how the Average Joe feels. Truly, like they’re in a jail cell. In the seven years that I’ve been a…

Turmeric: the most studied ingredient for skin health? — As a nutritionist, I’m always asked about the best ingredient. I hope you know that there’s no ultimate “solution” — what works for you might not work for someone else. …

A nutritionist weighs in on meal frequency. — Small and frequent meals versus fewer higher-calorie meals is a hotly debated topic. Some people swear by intermittent fasting, only having one huge meal daily. Others say small and frequent is best. One thing’s for sure: there’s no universal truth. We all have unique nutritional requirements We all have different nutritional needs and eating habits due…

Focusing on the inherent moral value of action over motivation will keep you consistent. — Someone recently asked me on Instagram how I always have the motivation to exercise. I relayed one of the most profound sentiments I had heard, from a professional athlete. …