Emilina Lomas – Medium

Emilina Lomas

Featured Book

Gut Healthy, Mind Happy

Gut Healthy, Mind Happy

Heal your gut with this six-week three-step protocol, tapping into the gut-brain axis. Plus 50 gut health recipes!

2023

Emilina Lomas

Emilina Lomas

Stories

Pinned

Update: I’m on Substack!

Hi friends!

Aug 19, 2024

Update: I’m on Substack!

Aug 19, 2024

Pinned

Hi, I’m Emilina Lomas! Meet The Author

Hi, thanks for visiting my Medium profile.

May 2, 2023

Hi, I’m Emilina Lomas! Meet The Author

May 2, 2023

Published in
Wholistique

What’s New in Science: Feel-Good Research Roundup

Because the news doesn’t share the good stuff…here are some recently published positive studies :)

3d ago

What’s New in Science: Feel-Good Research Roundup

3d ago

Published in
Mind Cafe

Why the 5 am Club Is Actually Hurting Your Productivity

7 surprising effects of sleep deprivation on the brain — and your brain without sleep, by the hour.

Apr 8

Why the 5 am Club Is Actually Hurting Your Productivity

Apr 8

5 Steps to Better Written Communication (Not Just For Writers)

Do you struggle to get your point across? Whether you’re a professional writer or not, here are my top recommendations to communicate the…

Apr 6

5 Steps to Better Written Communication (Not Just For Writers)

Apr 6

Published in
In Fitness And In Health

Read This Before You Start Any Muscle Building Program

I asked people on Instagram what questions they had about building muscle. These are the three most common questions, and the answers.

Mar 1

Read This Before You Start Any Muscle Building Program

Mar 1

Published in
Wholistique

How to Live a Life with Teeth: How to Take Risks, Embrace Opportunities, and Live Fully

“I have led a toothless life’, he thought. ‘ A toothless life. I have never bitten into anything. I was waiting. I was reserving myself for…

Feb 22

How to Live a Life with Teeth: How to Take Risks, Embrace Opportunities, and Live Fully

Feb 22

Published in
In Fitness And In Health

The Correlation Between Career Success and Physical Fitness

How exercise helps your brain, and why a workout might help you get promoted

Jan 8

The Correlation Between Career Success and Physical Fitness

Jan 8

Published in
Wholistique

Stress Is One of the Best Longevity Hacks—Scientifically, It’s Your Perception Of It That Matters

Stop demonizing stress, it’ll probably make you live longer.

Dec 29, 2024

Stress Is One of the Best Longevity Hacks—Scientifically, It’s Your Perception Of It That Matters

Dec 29, 2024

Published in
In Fitness And In Health

An Anti-Dieting Approach to Postpartum Weight Loss

Nourish your body and support your healing while encouraging weight loss.

Dec 28, 2024

An Anti-Dieting Approach to Postpartum Weight Loss

Dec 28, 2024

Emilina Lomas

Emilina Lomas

Book Author

Health Writer. Exercise Scientist. Wellness junkie. Philosophy enthusiast. Published author. Subscribe to my Substack: emilinalomas.substack.com/

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