Turmeric: the most studied ingredient for skin health? — As a nutritionist, I’m always asked about the best ingredient. I hope you know that there’s no ultimate “solution” — what works for you might not work for someone else. …

A nutritionist weighs in on meal frequency. — Small and frequent meals versus fewer higher-calorie meals is a hotly debated topic. Some people swear by intermittent fasting, only having one huge meal daily. Others say small and frequent is best. One thing’s for sure: there’s no universal truth. We all have unique nutritional requirements We all have different nutritional needs and eating habits due…

Focusing on the inherent moral value of action over motivation will keep you consistent. — Someone recently asked me on Instagram how I always have the motivation to exercise. I relayed one of the most profound sentiments I had heard, from a professional athlete. I was interviewing him early on in my career and one of the questions was how he stays motivated to workout…

The Hierarchy of Needs and a question about what it means to be human. — Everyone can experience an existential crisis. Maybe it happens mid-life, or maybe after you’ve got married. It’s fairly common to question the meaning of life and where you fall within this. According to the American Psychological Association, an existential crisis is “a moment at which an individual questions the very…

Your character depends on your ability to reject, nicely. — Danny Meyer, the founder of Shake Shack, was on the Tim Ferris podcast. It was an extremely informative interview, so I highly recommend you check it out. One of the most interesting insights I got was the power of saying no politely. …

You don’t need to go “75 hard” to get results. — There, I said it. “75 Hard” is BS. This workout trend has become increasingly popular, but as someone who has been in the fitness industry for nearly a decade, it’s all BS. Someone I know has done 75 Hard. They were able to complete the program (assuming they were being…

Here’s why working moms are the most efficient members of the workforce. — I’ve always considered myself productive. My parents always told me that when I was in primary school, I’d immediately come home and do my homework without being asked. I wanted to maximize my time without it hanging over my head. When I progressed into college, I’d plan out when I…

Why I’m not drinking anymore. — For the past few years, I’ve quit alcohol on and off. Six months here, three months there. But then I’ve gone on a vacation, got married, or celebrated a birthday, and had a drink. …

You give power to those you point to. Here’s how to avoid a blame spiral and find freedom. — When you point a finger at someone, there are three fingers pointing back at you. Who you point to, has the power. When you take relentless accountability, you stop pointing. You stop looking for people to blame for the wrongdoings in your life. Does that mean you deserve everything bad…