Instagram: The most underutilized platform for writers — Two years ago, I quit my job at a Fortune 100 company to pursue my passion as a nutritionist. I went back to school to do a master's degree and very quickly went from being a financially stable, got-my-life-together 24-year-old to just another directionless, penniless millennial. I now earn $10,000+…

An eight-minute workout that combats anxiety on par with prescription medication — Anxiety is a physiological and psychological state of worry, fear, and arousal. The number of people who struggle with anxiety is increasing. As a result, the prescription of medical treatments for anxiety is also increasing. But they have side effects. I’m a triple Virgo, a new mom, and a freelance…

4 ways to think better for enhanced digestion — Have you ever heard about nutritional psychology? It’s essentially the correlation between what you eat and how you think. It should come as no surprise that the food you eat affects you. But did you know that the way you think about your food also affects you? …

Six science-backed ways to combat anxiety and fuel creative thinking — Whenever I’m in a creative rut, I’m anxious. My anxiety precedes my lack of creativity. But a lack of creativity can also be anxiety-inducing, especially if your job depends on you being creative. So what can you do to avoid this vicious cycle? First, you’ve got to understand the mechanisms…

“If someone is vegan and does CrossFit, what do they tell you about first?” — My brother recently became obsessed with CrossFit. He flew from his home in London to Florida for my wedding and the first thing he did was locate the nearest CrossFit gym. This obsession with CrossFit is pretty common among those who go. “If someone is vegan and does CrossFit, what…

Most people train their core wrong. Here’s how to get results. — Everyone is always searching for the best ab exercises. A strong, lean, ripped core requires core strengthening exercises and a proper training regime. Some people think they can crunch their way to a six-pack. But in reality, getting the abdominals of your dreams takes a lot more than just isolation…

In my 5 years on Fiverr, here are 8 key takeaways — Fiverr is the world’s largest online marketplace for freelance services. In recent years, more people than ever are flocking to the freelance site to try and get some extra cash. I joined Fiverr in April 2018, and have since completed 465 writing jobs. I’m in the top 1% of sellers…

Write for Medium’s new publication — Hi! Welcome to Science-Backed Wellness. Medium’s new publication and hub for health, fitness, and personal development content. Are you a writer looking to increase your reach on Medium? It’s time to write for a publication! According to research, 86% of writers publish with the wrong publications on Medium, hurting their…

And how to break them! — Many millions of Americans are struggling with their diet. Unfortunately, your diet is single-handedly the most important factor when it comes to your health. You are what you eat! If you eat a diet high in poor-quality junk food, your body is going to be nutritionally deprived and unable to…