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Emilina Lomas

Featured Book

Gut Healthy, Mind Happy

Gut Healthy, Mind Happy

Heal your gut with this six-week three-step protocol, tapping into the gut-brain axis. Plus 50 gut health recipes!

2023

Emilina Lomas

Emilina Lomas

Stories

Pinned

Hi, I’m Emilina Lomas! Meet The Author

Hi, thanks for visiting my Medium profile.

May 2, 2023

Hi, I’m Emilina Lomas! Meet The Author

May 2, 2023

Published in

Backyard Church

The Teacher Who Helped Me Find God

I set out to disprove God. What I found instead was wonder, humility, and a new perspective on belief.

Jul 6

The Teacher Who Helped Me Find God

Jul 6

Published in

Mind Cafe

What 2.5 Years of Sobriety Has Taught Me

One of the most interesting things about alcohol is that it’s the only drug where, if you don’t do it, people assume you have a problem.

Jul 1

What 2.5 Years of Sobriety Has Taught Me

Jul 1

Published in

In Fitness And In Health

The Real Reasons Racket Sports Add 9 Years to Your Life

You probably heard that racket sports (padel, pickleball, tennis) increase your lifespan by 9.7 years. Here’s why

Jun 25

The Real Reasons Racket Sports Add 9 Years to Your Life

Jun 25

Published in

In Fitness And In Health

Doing Hard Things Is the Cheat Code You’re Avoiding

Hard things are a portal to your higher self. Discomfort is the key.

Jun 21

Doing Hard Things Is the Cheat Code You’re Avoiding

Jun 21

Published in

In Fitness And In Health

Hedonic Hunger: Why Your Brain Encourages You to Eat for Fun

Here’s why you crave eating even when you know you’re not hungry—and the risk of doing so.

Jun 4

Hedonic Hunger: Why Your Brain Encourages You to Eat for Fun

Jun 4

Published in

In Fitness And In Health

Do You Need to Workout Every Day to See Results?

Find out if you get better results working out just three days a week.

Jun 3

Do You Need to Workout Every Day to See Results?

Jun 3

Published in

Wholistique

Gut Dysfunction Isn’t Just About Bloating — It’s a Systemic Issue That Can Reshape Your Entire…

My gut issues were so bad I wrote a book about it. Here’s what I learned.

May 29

Gut Dysfunction Isn’t Just About Bloating — It’s a Systemic Issue That Can Reshape Your Entire…

May 29

Published in

In Fitness And In Health

How Exercise Transforms Your Gut Health

Exercise is nearly always the missing link in any gut healing protocol. Here’s how exercise rewires your gut.

May 24

How Exercise Transforms Your Gut Health

May 24

Published in

In Fitness And In Health

How to Read a Food Label — And Why That’s Important

A nutritionist breaks down how to actually read and interpret a food label.

May 22

How to Read a Food Label — And Why That’s Important

May 22

Emilina Lomas

Emilina Lomas

Book Author

Health writer. Wellness junkie. Philosophy enthusiast. Published author. Subscribe to my Substack: emilinalomas.substack.com/

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