The brain diet: What to eat for optimized cognitive performance

You may have heard the phrase you are what you eat but seriously — you actually are what you eat. The average adult loses roughly 300 billion cells every day. Your body is constantly renewing itself, using the fuel provided from your diet. This includes your brain. An inflammatory, highly processed, nutrient poor diet is not fueling cognitive performance, it is inhibiting your ability to think, reason, create and perform. So what diet is best for brain health and longevity?