Instagram: The most underutilized platform for writers

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Text message bubbles and phone in a graffiti style
Image: Canva


Three studies that explore the dark side of Instagram and body image issues

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The golden rule you might be overlooking

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Where attention goes, energy flows.

Photo by Austin Chan on Unsplash

Successful people wear suits and work in the city…right?


Focusing on gut health as a tool for cognitive enhancement

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Why psychology says you shouldn’t send long texts.

Source: Pexels

People Don’t Like Reading


What is non-exercise activity thermogenesis?

Photo by Susanna Marsiglia on Unsplash
  • Basal metabolic rate (BMR)
  • Exercise activity thermogenesis (EAT)
  • Thermic effect of food (TEF)


How to set and achieve caloric targets for weight loss or building muscle

Source: Getty Images


How to undergo a body recomposition and measure it accurately

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My experience with improving body composition


The mechanisms of exercise and longevity

Source: 74 Images

Emilina Lomas

Nutritionist turned health writer, working freelance from Orange County, California.

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