Instagram: The most underutilized platform for writers

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Text message bubbles and phone in a graffiti style
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Why psychology says you shouldn’t send long texts.

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People Don’t Like Reading


What is non-exercise activity thermogenesis?

Photo by Susanna Marsiglia on Unsplash
  • Basal metabolic rate (BMR)
  • Exercise activity thermogenesis (EAT)
  • Thermic effect of food (TEF)


How to set and achieve caloric targets for weight loss or building muscle

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How to undergo a body recomposition and measure it accurately

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My experience with improving body composition


The mechanisms of exercise and longevity

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Induce flow state with exercise and write better, for longer

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According to science

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It’s not all expensive shakes and supplements

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Should you go gluten free?

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Should you go gluten free?

Emilina Lomas

Nutritionist turned health writer, working freelance from Orange County, California.

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