Emilina Lomas – Medium

Emilina Lomas

Featured Book

Gut Healthy, Mind Happy

Gut Healthy, Mind Happy

Heal your gut with this six-week three-step protocol, tapping into the gut-brain axis. Plus 50 gut health recipes!

2023

Emilina Lomas

Emilina Lomas

Stories

Pinned

Update: I’m on Substack!

Hi friends!

Aug 19

Update: I’m on Substack!

Aug 19

Pinned

Hi, I’m Emilina Lomas! Meet The Author

Hi, thanks for visiting my Medium profile.

May 2, 2023

Hi, I’m Emilina Lomas! Meet The Author

May 2, 2023

Published in
In Fitness And In Health

Why Your Body Doesn’t Want You To Lose Weight: the Set Point Theory

Here’s why you’re struggling to lose that last 10 lbs and how to override it

Sep 16

Why Your Body Doesn’t Want You To Lose Weight: the Set Point Theory

Sep 16

Published in
Mind Cafe

Why We Always Think We’ll Have More Time (But Never Do)

The “Yes-Damn” Effect

Sep 16

Why We Always Think We’ll Have More Time (But Never Do)

Sep 16

Published in
The Writing Cooperative

7 Strategies Writers Can Use to Increase Their “Luck Surface Area”

Luck isn’t random, here’s how to intentionally become more lucky and get more writing opportunities.

Sep 11

7 Strategies Writers Can Use to Increase Their “Luck Surface Area”

Sep 11

Published in
Wholistique

Stress Lowers Your Pain Tolerance to Pain — Here’s How to Become More Resilient

Pain tolerance isn’t genetic — it’s something you have more control over than you think.

Sep 7

Stress Lowers Your Pain Tolerance to Pain — Here’s How to Become More Resilient

Sep 7

Published in
Mind Cafe

3 (Rarely Discussed) Eating Habits That Help You Stay Learn Year Round

I’m encouraging you to add these things to your diet to look lean — no restriction required.

Aug 12

3 (Rarely Discussed) Eating Habits That Help You Stay Learn Year Round

Aug 12

Published in
Better Marketing

Why You Can’t Always Trust the ‘Proven’ Health Advice You See Online

How marketers mislead you based on low-quality scientific research — and how to decode health claims

Aug 7

Why You Can’t Always Trust the ‘Proven’ Health Advice You See Online

Aug 7

Published in
Mind Cafe

11 Things I’d Do Differently If I Restarted My Fitness Journey

I wasted many years not progressing so you don’t have to.

Jul 23

11 Things I’d Do Differently If I Restarted My Fitness Journey

Jul 23

Bigger Dicks, Bigger Guns? Signaling Mate Value in the Modern World

Modern mate signaling is messy. From overcompensation to meticulously curated online personas, we’re all just trying to prove our worth in…

Jul 19

Bigger Dicks, Bigger Guns? Signaling Mate Value in the Modern World

Jul 19

Emilina Lomas

Emilina Lomas

Book Author

Health Writer. Exercise Scientist. Wellness junkie. Philosophy enthusiast. Published author. Subscribe to my Substack: emilinalomas.substack.com/

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